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Tumeric shots

Here is a great recipe which I make a lot. I find it helpful for aches and pains, coughs and colds and to boost my immunity.


The juice of one lemon

A couple of tablespoons grated ginger root

1 tablespoon grated tumeric root.

1 clove of garlic.

1 teaspoon cayenne pepper or 3/4 teaspoon of black pepper.

1 tablespoon honey (optional).

1 to 2 tablespoons apple cider vinegar.

1 cup of water.


Blend,

keep in the fridge and take a shot every day.

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