Stressed? - Try this Quick Sound Meditation
San & Leila's sound meditation is only 25 minutes long and helps re-balance the body's mental-emotion state. There is absolutely no need for any prior meditation experience, no need to chant and no need to try to calm the mind or visualize anything. Just find a quiet place to lay, some earphones and something to play the video, then relax, close your eyes and let Leila guide you through the meditation.